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Enhance the energy in your heart with this simple "Heart Chakra Meditation" video. Become more loving and kind. Learn to follow your heart. |
You may be able to reduce or eliminate back pain with these gentle fluid movements. May help to reduce muscle tightness and spasms |
Rose quartz crystal has been used to increase awareness of unconditional love and self love. Loving ourselves as well as others can greatly increase your enjoyment of life itself. Truly live to your fullest potential. |
Learn why exercise is important to any weight loss program. Burn more fat. |
Lavender is an extremely versatile and useful essential oil. Learn about lavenders many amazing properties as well as how to use essential oils effectively. |
Ginny Fleming
Kundalini Yoga Instructor
Wake Forest Yoga |
