Balance your hormones, fix your body and your brain.
Is a hormonal imbalance making you fat and causing your mood to swing like a caffeinated pendulum?
Do you sleep poorly at night and lack energy during the day?
Do you need coffee or other stimulant to get going in the AM, and a little something to help you wind down at night?
Hormones could be the root of the problem.
Whether you have diabetes or not this is great advice.
What's better butter or margarine?