Whether a food is acid or alkaline forming is determined by what is left over after digestion has taken place.
Too many acidic foods can leave a person inflamed, congested and toxic. Not to mention overweight and tired in most cases.
Check out what Dr Elson Haas, has to say in this video.
If you are trying to follow the Alkaline diet, what would be a good breakfast alternative?
First let us look at a typical acid forming breakfast, then we will look at some better options.
The average person starts the day with coffee, soda or some other acidic beverage.

Professional Raw Food Chef and Detox Expert, shares with us 3 great alkaline recipes.

Lets take...
Does your doctor know anything about supplements, or... 






