|Healthier Energy Drink|
Growing Your own Vegetables and Fruits, guarantees you a fresh supply of organic produce at a very low cost.
Nathan Levy gives us a sweet potato growing tutorial in just over three and a half minutes.
Did you know the leaves are edible? And it makes a colorful ground cover, where you don’t have to mow the grass. Continue reading
What does it really take to be happy?
First just decide, I am going to be happy.
Friends, social interaction, human touch, good healthy energy giving food, music, laughter and fun can make being happy a breeze.
Share your joy with the world and tell us below what makes you happy. Continue reading
Do You Feel Energized After a Workout?
Here is a simple exercise that improves energy and makes you feel better.
QiGong exercises enhance Qi or life energy.
In the previous post, we shared an exercise for bring down the Heavenly energy. This movement brings up earth energy to create a nice balance. The two movements compliment each other nicely. Continue reading
Life Energy Cultivation is the literal meaning of QiGong.
Some people think of it as gentle exercise, others consider it a moving meditation.
It is a great way to increase life force energy.
The Chinese have been practicing QiGong for a long time. It has become increasingly popular in other parts of the world, including the U.S. Continue reading
Just add a good protein source to this smoothie and you have the makings of a Paleo meal.
Paleo is the way we used to eat, long time ago.
No cavemen did not have blenders.
This is a hybrid creation that brings the power of the smoothie juicing world and Paleo together.
Check out the video for the smoothie recipe. It is a very quick no nonsense video shoot.
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Sugar addiction can really drain your energy.
It also makes it difficult to lose weight.
What is the underlying cause of your sugar addiction?
Check out what Dr. Jacob Teitelbaum, MD has to say about the 4 different types of sugar addicts. Continue reading
Many health gurus have been promoting whole grains as healthy food choices.
But are they really all that healthy?
This video provides and interesting perspective on the topic.
When it comes to good health, always be questioning and curious. Continue reading
Could it be that you are depressed because you do not have enough fat in your diet?
Check out this guys story. He tried the vegan thing and felt terrible.
His solution was to include more healthy fats in his diet.
Saturated fat is not the enemy most think that it is. Continue reading
So why is it that you can not sleep?
Are you eating the wrong kinds of foods before bed, or not enough food?
Are you overly stressed?
Are you spending too much time in front of the computer or TV at night? Continue reading