Rollin McCraty Science of the Heart

Written on May 16, 2009 – 7:15 pm | by Jeff |

Heart brain interaction is extremely interesting stuff.

Love, compassion, and gratitude can have a profound positive effect, not only on our own bodies, but our relationships as well.

This quick little video, spells out the heart-brain connection rather nicely.

Waking Up with Emotional Freedom Technique EFT

Written on May 12, 2009 – 12:49 pm | by Jeff |

Do you feel like a grump when you wake up?

Using the Emotional Freedom Technique is a fun idea

What is your emotional state when you first wake up?

This Girl has a Great IBS Story

Written on May 5, 2009 – 12:21 pm | by Jeff |

There’s very few people today who eat a diet of entirely raw foods.

We know that organic,  locally grown, raw foods are rich in enzymes.

Who really eats that way?
And, how long could you maintain a diet like…