Most health conscious people are good at reading ingredient labels.
Every once in a while something scary slips by. When you think of guacamole, you think avocado.
But check out the ingredient list in this guacamole “flavored” dip. There are…
Fat is not the demon everyone is making it out to be.
People are waking up to the fact that their are good fats and bad fats.
Here is a salad recipe that contains some good healthy fats in the…
We all know about the benefits of omega 3 fatty acids.
Cold water fish like salmon, herring and sardines, are abundant sources of omega 3s. These fish are relatively low in mercury.
Other types of fish are not so…
Adrenal fatigue can leave you feeling very exhausted.
If you are tired a lot, even after you rested or slept, talk to a doctor who knows about adrenal fatigue.
I’m not a doctor, so do your own adrenal fatigue research.
There…
