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It also makes it difficult to lose weight.

What is the underlying cause of your sugar addiction?

Check out what Dr. Jacob Teitelbaum, MD has to say about the 4 different types of sugar addicts.

If you have successfully beaten sugar addiction, please share your story with us in the comment box below.

The 4 types of sugar addiction

• Type 1: Hooked on “Energy Loan Shark” Drinks — What about for those energy drinks and large cups of coffee. Chronically exhausted and hooked on caffeine and sugar
• Type 2: Feed Me Now or I’ll Kill You — Look at adrenal function. When life’s stress has exhausted your adrenal glands
• Type 3: The Happy Twinkie Hunter — Simple carbs can cause yeast. Sugar cravings caused by yeast/candida overgrowth
• Type 4: Depressed and Craving Carbs — Sugar cravings go wild around your period, and also during menopause or andropause. Hormones play a role

But are they really all that healthy?

This video provides and interesting perspective on the topic.

When it comes to good health, always be questioning and curious.

How widespread is gluten intolerance and celiac disease?

We would love to hear YOUR opinion on this topic. Please use the comment box below to share your thoughts.

Thanks for watching today.

Check out this guys story. He tried the vegan thing and felt terrible.

His solution was to include more healthy fats in his diet.

Saturated fat is not the enemy most think that it is.

If you haven’t noticed, the low-fat era has not only coincided with a tremendous surge in obesity and diabetes, but also depression, anxiety, and addiction.
- From Underground Wellness

Look these people up on the web top learn more about the importance of fat in the diet.

• Weston Price
• William Wolcott
• Vilhjalmur Stefansson, PhD

Weston Price traveled the world and studied native peoples, living in a natural habitat. He found that the native people  consumed ten times more fat-soluble vitamins and four times more minerals than we do in modern society.

In order for the brain to work properly, it has to have the right building blocks. Amino acids, fatty acids, vitamins and minerals.

Furthur Reading:

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William Wolcott, Trish Fahey, Paperback – Reprint,  English-language edition, Pages:448, Pub by Crown Publishing Group

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At the end 20th century, the idea that the food we eat affects our physical structure for good or ill is almost universally accepted. Sixty years ago it wasn’t, and the publication of Nutrition and Physical Degeneration rocked the worlds of science and nutrition with Dr. Price’s irrefutable evidence and documentation of this concept. Even today, this outstanding book remains the basic text and essential reading for anyone concerned with nutrition and disease prevention.

Are you eating the wrong kinds of foods before bed, or not enough food?

Are you overly stressed?

Are you spending too much time in front of the computer or TV at night?

There are many reasons people can’t sleep.

So is melatonin really good for and does it help you sleep? According to Josh Rubin in this video, melatonin may not be good for people to take at all. What he has to say may surprise you.

Check out the video to hear his take and then do your own research.

I sometimes personally experience insomnia. Most of the time it’s a blood sugar issue. I just get hungry in the middle of the night. If I get up and eat a protein/fat snack, like almonds or trail mix, often I will get back sleep quick.

I like to have a cup of relaxing herbal tea at night, just before bed. Chamomile tea is one of my favorites. Valerian root is good too, but not everybody likes the smell or taste, so many people opt for Valerian in pill form.

Most people just think they are. Do you know how much food you are eating in a day?

A food journal is a great way to keep track of what you actually are eating. The results may surprise you.

The Best Way to Keep a Food Journal

The best food journal is plain paper and a pen. Yes there are online journals,  those are useful. The advantage of paper, is you can carry it around with you and write it down right away. No having to remember or type it in later. A small notebook is great for the task.

After keeping your journal for a few days, you can look back and see how you are doing.

You can also do this in reverse order. Write out what you want to eat, an eating plan, over the next few days and see how well you follow it.

If you are keeping a food journal or thinking about it we would love to hear your thoughts and input. Please use the comment box below. Thanks.

Some of the newer Smartphones, like the iPhone have food journal apps that can be useful and you can carry it wherever you go, eliminating the need for paper.

In Nov 2009 he was named the Top Ultimate Wellness Gamechanger, by the Huffington Post.

In this video clip he is interviewed by David Wolfe.

They talk about the value of eating raw, natural foods.

Check out what Dr. Mercola has to say about the current medical paradigm.

Also listen to what he has to say about vegetable juicing.
The part about bio photons is extremely interesting.

If you eat, whole, organic, locally grown food, from mostly plant sources. And work outside in fresh, unpolluted air, drink pure water, sleep 9 hours a night, are mostly free from chronic stressors, move your body every day, and are free from exposure to environmental toxins.

Then, of course you don’t need vitamins, they would be a waste of money. But, unfortunately this describes nobody on the planet today.

Watch the video to hear what Dr. Mark Hyman has to say about optimizing nutrition.

Nutritional deficiency is common

Every once in a while something scary slips by. When you think of guacamole, you think avocado.

But check out the ingredient list in this guacamole “flavored” dip. There are over 35 ingredients including food coloring. The video gives the whole scoop.

In this video, she share a much healthier, organic guacamole recipe. Here is the simple ingredient list.

• Avocado, the main ingredient in guacamole
• garlic
• jalapeno pepper
• onion
• tomato
• cilantro
• lemon or lime
• salt

People are waking up to the fact that their are good fats and bad fats.

Here is a salad recipe that contains some good healthy fats in the form of nuts and seeds, along with some olive oil.

There are some good healthy ingredients in this salad. It is also more filling and satisfying than your average salad, because of the healthy fats. Feel free to use whatever you have on hand, substitute ingredients,based on what’s available. Remember to keep it simple.

• Kale
• Pine nuts
• Pumpkin seeds
• Avocado
• Olive oil
• Apple cider vinegar
• Powdered Garlic
• Goji berries

Super Nutrition, Super Easy
Good health comes through nutrition; it’s what you put in your body that counts. With our fast-paced world, nutritionally lacking snacks and meals on the go—if we even get meals—obtaining adequate nutrition is not an easy task. But now, with Super Trio, you can take good nutrition with you—in your purse, in your pocket, in the palm of your hand—wherever you go. Super Trio makes proper nutrition simple and convenient.