It talks about how to get your brain working better and happier with natural supplements.

Chapter 5 is entitled, Natural Energizers

First the authors discuss some of the popular stimulants of today that are not so healthy. Many of us are choking down way to much caffeine on a daily basis. There are better alternatives for boosting energy. They go into detail on several adaptogens, such as ginseng, Rhodiola and Ashwaganda. These non-caffeinated herbs are a healthier way to go. They don’t provide the same jolt as caffeine, but are better for the body overall.
According to Wikipedia: The term adaptogen is used by herbalists to refer to a natural herb product that is proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue. In the past, they have been called rejuvenating herbs, qi tonics, rasayanas, or restoratives. All adaptogens contain antioxidants, but antioxidants are not necessarily adaptogens and that is not proposed to be their primary mode of action.
Then they talk about amino acids. DL-Phenylalanine is one I particularly like. It works for me and I notice an increase in brain energy. There is a difference between the DL- and L- forms of Phenylalanine. The DL form can help enhance the action of endorphins. These are the brains natural pain killers, and are thought to be responsible for “Runner’s High” That wonderful feeling you get when exercising intensely for a period of time.

Amino Acids for Brain Energy

• L-Phenylalanine
• DL Phenylalanine
• Tyrosine

One of my other favorite amino acids for energy is L-arginine. The authors don’t mention it in the book, it’s more for physical energy and heart health. I take a good dose before working out and it provides a noticeable difference in physical energy.

Imagine this light filling your entire being with balanced energy and good health.

Feel you are holding a ball of chi energy between your hands.

Breathe mindfully into the space between your hands.

Imagine chi flowing  through your body like liquid.

Synchronize your breath with your movements.

This QiGong movement is called Rou. Practice often to enhance your personal energy level and build chi.

Awesome Liquid Vitamin

Quick Absorption

Full Range of Nutrients

Nutri Burst

Tastes great

Nourishes the body

The problem with heavy metals like lead, mercury and others is that they can replace the good metals in the body.

Cadmium can replace zinc, and lead displaces calcium, these are just two examples.

So if a heavy metal replaces a good mineral in a protein, enzyme or cofactor, it then becomes dysfunctional.

In this video, Biochemist, Rik Deitsch gives the example of a zinc finger protein. If the zinc gets displaced by cadmium, it can no longer do it’s job. This has an impact on the immune system.

Fatigue and lack of energy is another of the many problems heavy metals can contribute to  in the body.

Natural Cellular Defense

Get the Nasty Heavy Metals Out of Your Body! Safely removes toxins and heavy metals Balances pH Supports a healthy immune system Just a few drops by mouth

Raw Food Video

Before I take health advice from anybody, I take a good look at them. Do they look healthy? Do they have energy? You can tell a lot about a person’s mental clarity, by looking them in the eye.  Sure some folks are just in a different place in their journey. The road to recovery is a wonderful place to be.

It’s better than the path of destruction offered by the Standard American Diet and typical medical advice.

The folks in this video look healthy. You can see the sparkle in the eye. I know from experience that eating mostly raw foods definitely gives me more energy, mental clarity and it’s amazing how aches and pains seem to fade away.

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Put a smile on your face with this energizing yoga pose. Twisting poses stimulate the spine, the primary conduit of nerve energy in the human body. Break up tension in your vertebrae and loosen up your back.

Twisting poses tend to have an invigorating effect. This pose is great to do if you need more creativity or a quick pick me up.

Be sure to twist the spine in both directions.

Disclaimer
If you have any type of physical problem in your body, consult with your personal health professional before trying this. You will also want to visit a qualifed Iyengar Yoga instructor.

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