How to Build Strength with Exercise Bands
Written on November 14, 2009 – 9:18 am | by Jeff |
A truly unique workout philosophy.
22 minutes, 2X per week.
Build strength with slow movements.
3 Exercises for a Strong Core – Stability Ball
Written on June 24, 2009 – 9:15 am | by Jeff |// < ![CDATA[
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Good thorough instructions for 3 stability ball exercises.
Great for working the core muscles, improving…
How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout
Written on February 27, 2009 – 9:47 pm | by Jeff |
This guy is claiming you can get a great abdominal workout, just using upper body exercises.
I tried it and it works.
The whole exercise routine took about 15 minutes.
