Fat is not the demon everyone is making it out to be.
People are waking up to the fact that their are good fats and bad fats.
Here is a salad recipe that contains some good healthy fats in the…
Sean gives us a bunch of great uses for coconut oil in this video.
He also talks about why coconut oil is so wonderful.
The medium chain fatty acids, along with the lauric acid give coconut oil some…
Great video on how the various hormones interact in the body; DHEA, Pregnenolone, Cortisol and…
This little video, starring 2 rats, clearly show one outperforming the other by several fold. The rats come from the same mother, with the same genetics. The only difference, omega…
This guy is claiming you can get a great abdominal workout, just using upper body exercises.
I tried it and it works.
The whole exercise routine took about 15 minutes.
