Posture

Here is a good yoga pose for beginners.

Start out by just lying on the floor, with knees bent.

Have a slight curve in your lower back.

• Bend one knee towards the chest
• Keep the arm inside the knee
• Grab the outside of the foot

Push up with the leg, but pull down with the hand. This creates a resistance, strengthening and stretching the leg at the same time.

A great stretch for the back of the thigh, hamstring and hips.

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