Qi Gong Flow For Beginners

Written on December 5, 2009 – 8:05 pm | by Jeff |

Qigong is a wonderful stress reducing and energy enhancing exercise.

Qigong is like meditation in motion. It is a slow gentle movement with a focus on breathing.

A great way to release tension and loosen up tight muscles.

Enhance Energy, Build Chi, Twist the Spine

Written on August 25, 2009 – 8:34 pm | by Jeff |

Imagine Chi as light, filling the space between your hands.

Imagine this light filling your entire being with balanced energy and good health.

Feel you are holding a ball of chi energy between your hands.
Watch the video and build your chi energy in a few minutes.