Correct Sitting Posture for a Happy Spine

Written on June 20, 2009 – 11:05 am | by Jeff |
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We spend a lot of time sitting; at the desk, the computer, in front of…

comment No Comments | Category: Proper Posture, Uncategorized |

Abdominal Core Work – Swiss Ball Roll Out

Written on June 12, 2009 – 10:28 am | by Jeff |

There is a whole world of exercises that can be done on a swiss ball, that are not available otherwise.

This particular move is great for strengthening your core. It’s a bit of an intermediate to advanced movement.

comment 3 Comments | Category: Back and Neck Pain, Exercise, Proper Posture |

Stretch Your Spine – Energize Your Life

Written on March 20, 2009 – 10:14 am | by Jeff |

I was recently doing some filming at a local chiropractors office.  I overheard him talking to our “model” about thyroid issues. – Nerve energy flows through the spinal cord. When there is a restriction in the nerve energy, any of…

comment 1 Comment | Category: Back and Neck Pain |

Yoga Seated Twist

Written on January 25, 2009 – 1:17 am | by Jeff |

Put a smile on your face with this energizing yoga pose. Twisting poses stimulate the spine, the primary conduit of nerve energy in the human body. Break up tension in your vertebrae and loosen up your back.

Twisting poses tend…

comment 1 Comment | Category: Yoga |
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