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Yoga Videos that Rock!
Heart Kriya - Kundalini Yoga E-mail
Heart KriyaEnhance the Heart Center

This wonderful Kundalini Yoga set, works directly on the heart center.
 
Restorative Yoga by Dido E-mail
Restorative YogaThis video demonstrates a good range of restorative yoga poses in just a few minutes.
 
Meditation for the Positive Mind E-mail

Practicing this meditation helps to open the heart center and promote feelings of the positive self. It's very simple and helps to quiet the mind quickly. Try practicing daily, in the morning, during a break at work, or whenever you need a stress break.
 
Neutral Mind Meditation E-mail

video Yoga teacher, Har Dashan share with us the Neutral Mind meditation.

Helps to balance the mind, brings clarity of thought. Stills the chatter in the brain. 
 
Sun Salutes E-mail
Lillah Schwartz teaches sun salutes.
 
Headstand with Chairs E-mail
Headstand with chairs Yoga instructor, Marty Gooch, of Wake Forest Yoga, demonstrates headstand between 2 chairs. This is a great way to learn headstand, it is much easier to get into once you have the setup. It's also fairly easy to stay in this position as long as you would like.
 
Advanced Savasana E-mail
Advanced Savasana Yoga instructor, Marty Gooch, of Wake Forest Yoga, demonstrates this powerful restorative pose. Advanced Savasana is a perfect way to end your yoga practice. Very calming and restful, helps to restore energy to the body and revitalize the nervous system.
 


Stress Causes  pH Imbalance

Alkaline diet is important, but stress may be a bigger cause of acidosis. the good news is you can do something about it.

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Sound & Light Meditation Video