Great tips for working the shoulders and arms properly in this basic yoga pose.
Yoga Videos that Rock!
Having weak and/or tight muscles can make it difficult to maintain good posture, even if you know what proper posture is for your body.
Yoga teacher, Lillah Schwartz, gets the question all the time from her students - "What are some simple yoga poses I can do to improve my posture?"
Great tips for working the shoulders and arms properly in this basic yoga pose.
Watching this, I just started lauging along with the video. I felt instantly better!
Maybe I'll try watching this one every day for a while.
Enhance the Heart CenterThis wonderful Kundalini Yoga set, works directly on the heart center.
This video demonstrates a good range of restorative yoga poses in just a few minutes.
Practicing this meditation helps to open the heart center and promote feelings of the positive self. It's very simple and helps to quiet the mind quickly. Try practicing daily, in the morning, during a break at work, or whenever you need a stress break.
Yoga teacher, Har Dashan share with us the Neutral Mind meditation.
Helps to balance the mind, brings clarity of thought. Stills the chatter in the brain.
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