This video demonstrates a good range of restorative yoga poses in just a few minutes.Restorative Yoga is a Great Way to Reduce Stress
Nice Group of Restorative Yoga Poses
Most everybody is busy, busy, busy. Like a blend of the Energizer Bunny and the Rabbit from Alice in Wonderland.Always on the go. Even when it comes time to relax, we are occupied with something, TV, computer, radio. Our brains almost never get a rest. What ever happened to sipping lemonade and watching the sunset. Over the past 100 years or so, we have become progressively more busy and more stressed as a result.
Restorative yoga is a great way to recapture some of that peace and stillness, that every body needs. And every brain needs.
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