Watching this, I just started lauging along with the video. I felt instantly better!

Maybe I'll try watching this one every day for a while.

Laughter Yoga on Discovery Channel

A while back we had a yoga class at Wake Forest Yoga. We ended the class with a 5 min laughing circle. It was tons of fun.

We sat around in a circle and the leader started laughing, that got the rest of us going. From there it was just spntaneous laughter for several minutes. We didn't even need a funny movie or a joke book!

The benefits of laughing have been known for a long time. Thousands of years ago, the Bible stated, A merry heart, maketh good like a medicine.

Why not try this at home? Get together with some friends, tell a few jokes, or just start out laughing.

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