Yoga teacher, Har Dashan share with us the Neutral Mind meditation.
Helps to balance the mind, brings clarity of thought. Stills the chatter in the brain.
| {youtube}VIsxSPABTM0{/youtube} | Check out this great meditation for the Neutral Mind. Imagine yourself peaceful and radiant. HarDarshan Khalsa, guides a class of yoga students through this short and simple meditation. Please see her website www.SacredListener.com Filmed on location at Wake Forest Yoga |
The words to this meditation are:
Wha-hay gu-roo
Infinity Identity from Darkness to Light
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