Practicing this meditation helps to open the heart center and promote feelings of the positive self. It's very simple and helps to quiet the mind quickly. Try practicing daily, in the morning, during a break at work, or whenever you need a stress break.
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Check out this great meditation for the Positive Mind. Promotes inner happiness HarDarshan Khalsa, guides a class of yoga students through this short and simple meditation. Please see her website www.SacredListener.com Filmed on location at Wake Forest Yoga |
The mantra for this meditation are:
Saa Taa Naa Maa
Infinity Identity from Darkness to Light
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